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Children on the snow: tips for safe skiing

Two children skiing on the snow in the mountains, with colorful ski equipment and a snowy landscape in the background

Skiing for kids: safety and fun on the slopes

Many children only go skiing once a year, during a ski holiday, and aren't yet familiar with the dynamics of the slopes. That's why it's worth taking a few minutes before the holiday to talk with them (and with yourselves, as parents) about the basic rules for skiing safely without sacrificing fun.

At what age to start

There are some general guidelines for the various winter sports:

  • Skiing: not before age 4
  • Snowboarding: not before age 8
  • Cross-country skiing: not before age 10

These are indicative numbers, not fixed rules. Every child has their own pace, and it's up to the parent to determine if they're ready: leg strength isn't enough; they also need the ability to pay attention to where they are on the track and to those around them.

Ski lessons: it's best to rely on an instructor

Group lessons with a qualified instructor remain the best option. Parents can accompany, encourage, or carry gloves left in the car, but they shouldn't replace the instructor: it's best to ask the instructor directly which slopes to take their child on, based on their current level.

What a master really teaches

In the early years, the instructor doesn't just correct ski position. He or she also teaches respect for the unwritten rules of the slopes: yielding right of way, controlling speed in crowded sections, and recognizing when a slope is too challenging.

Equipment: What you really need

  • Helmet: mandatory up to 14 years of age, but also recommended after
  • Protections: knee pads, wrist guards and back protectors help limit damage in the event of falls
  • Clothing : warm, waterproof, and above all hands and feet protected with suitable thermal gloves and socks
  • Sun protection: at high altitudes UV rays hit harder, so sunscreen and sunglasses (or a mask) are a must even when the sky is cloudy

Before going on the track

A breakfast with a little more sugar than usual helps kids face the morning with energy. And five minutes of stretching before putting on their skis reduces the risk of contractures or minor joint discomfort throughout the day.

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