Car Sickness in Children: A Common Problem, Effective Solutions
If you are about to go on holiday and your children suffer from car sickness, it is important to take precautions to avoid unpleasant inconveniences during the trip.
Practical Tips to Prevent Car Sickness
Here are some helpful tips to reduce the risk of car sickness in children:
- Power supply: Before leaving, give children light meals and avoid giving them too many liquids, especially carbonated or acidic drinks, which can cause nausea.
- Child seats: Use appropriate child seats that, by holding children still, reduce excessive and annoying movements due to curves and irregularities in the road.
- View: Make sure children look at the road as much as possible, avoiding giving them books or games that could distract them and increase the feeling of nausea.
- Working time: Leave at night or in the early hours of the morning, so that children, sleeping, do not suffer problems during the journey.
Effective Remedies to Relieve the Symptoms of Car Sickness
If, despite the precautions, the child should show symptoms of car sickness, it is possible to resort to:
- Medicines: Under medical advice, get specific medications, such as patches, drops or chewing gum, which help control the feeling of nausea.
- Natural Remedies: Ginger (in candies or herbal teas) and anti-nausea bracelets (which work through acupressure) can be useful for relieving symptoms.
- Fresh Air: Make sure the air in the passenger compartment is fresh and well ventilated.
- Break: Take frequent breaks to allow your child to stretch his legs and get some fresh air.
Important: Always consult your pediatrician before giving any medication to your child.